Articles

Hormones, menopause, sexual health, and longevity

My main writing lives on Substack. This page collects the articles on my website: posts from the newsletter, plus short reference guides that answer common questions.

Read it first on Substack

Every week I publish new essays, research breakdowns, and Quick Hits on Substack. It is free, and it comes straight to your inbox.

On this site

Count the Boats

What menopause does to ApoB, why your cholesterol can look “fine” while it happens, and the one lipid number you were born with.

Estradiol Conversion Charts

My estradiol conversion charts, and how to use them to compare doses across patches, gels, pills, and other forms.