AK Blog
The “How To Peri” Guide: Navigating Perimenopause Like a Boss
like to think of perimenopause as the hormonal rollercoaster that nobody warns you is coming. You’re not alone if you’ve been feeling like your body’s
Building Better Bones: Nutrition Beyond Calcium
You’ve heard it since childhood: “Drink your milk for strong bones!” But the story of bone health—especially for women—is far more fascinating and complex than
Turned-On, Powered-Up: The Hormone-Cognition Connection in Midlife
“Where did I put my keys?” “What was I about to say?” “Why did I walk into this room?” If you’re nodding your head in
Beat the Bloat: The Hormonal Connection
Your science-based guide to finally ending hormonal bloating The Midlife Bloat Epidemic Ever notice your favorite jeans fit perfectly in the morning but by dinner,
The 411 on Progesterone: Perimenopause Plot Twist
“I am not myself. I can’t sleep. I keep yelling at my kids, and I’ve never been this anxious. I feel like I’m falling apart
The 411 on Progesterone: Meet Little Miss Demure
Why do I need progesterone? How much should I take? When should I take it? Do I need it if I’ve had a hysterectomy? Can
