AK Blog
The Bitter Betty Pyramid Scheme
How Senescent Cells Are Running a Toxic MLM Inside Your Body
Hi. It’s Me. Your Clitoris.
An interview with your diva from down under
Don’t Ignore Your Midlife Belly—Here’s What Your Gut Wants You to Know
You’re doing everything right—so why does your belly feel like it’s swelling overnight? Your gut bacteria are reacting to menopause. Estrogen’s decline doesn’t just affect your ovaries. It hits your
Could This Unexpected Exercise Routine Transform Your Bone Health in Just 12 Months?
As we age, bone health becomes a real concern, but most of us aren’t addressing the root causes early enough. In fact, you can prevent bone loss and even increase
Low BMI Doubles Fracture Risk—How Fat Shields Bones as Estrogen Drops
You’ve been told to fear fat. The smaller is safer. That thinner means healthier. But here’s what almost no one is saying: after menopause, that soft curve around your hips
The Cycle Syncing Myth: Why “Listening to Your Hormones” Can Hold You Back
You’ve been told to sync your workouts to your cycle. But here’s what no influencer says: The science doesn’t back it up. Meta-analysis shows only a 1.5% average dip in