Contact Dr. Amy Killen — Speaking, Media & Clinic Inquiries

Contact Me

For questions, sponsorship inquiries and media & press requests, please use the following form to get in touch with the team.

View Instagram post by dr.amybkillen

Apr 22

Open post by dr.amybkillen with ID 17931383490252861

Osteoporosis/osteopenia is reversible!

Normal bone density by DEXA is above -1.0.
Osteopenia is -1.0 to -2.5
Osteoporosis is below -2.5.

My mom's recent DEXA scan's lowest T score was -1.1. She's ,79 yo and has been working hard to reverse bone loss, including...

🔺Eating 100 g/ day of protein
🔺 Getting 1200 mg of calcium (mostly from food)
🔺 Getting 2000-5000 IU/day of Vitamin D3 + K2
🔺 Taking magnesium and creatine
🔺 Resistance training at home or the gym most days.
🔺 Prioritizing sleep, stress reduction, and healthy food.
🔺 Taking estradiol daily

I'm proud of her. You can do it too! 💪

456 53

View Instagram post by dr.amybkillen

Apr 21

Open post by dr.amybkillen with ID 17974808489858002

Your hormones affect EVERYTHING!

Including how fast you metabolize caffeine. ☕

Estrogen and progesterone influence how quickly your liver metabolizes caffeine.

Lack of hormones in menopause can slow metabolism, making caffeine stick around longer.

Oral contraceptives and pregnancy and also slow caffeine break-down. 🥺

During your cycle, caffeine metabolism is slowest when estrogen peaks, just before ovulation.

Have you noticed changes in how caffeine affects your sleep, mood, or other symptoms recently? ⁉️

104 7

View Instagram post by dr.amybkillen

Apr 20

Open post by dr.amybkillen with ID 17984234270992531

The ovaries are the pacemakers of healthy aging in women. 🔬

I just got back from a Berkeley symposium (QB3) where scientists shared research that
will change how you think about your body — your ovaries shape your brain, your
heart, your immune system and your lifespan long before (peri)menopause begins.

Swipe through for 5 wild discoveries, then head to my Substack for the full story.

Which one surprised you the most? ⁉️

316 30

View Instagram post by dr.amybkillen

Apr 19

Open post by dr.amybkillen with ID 17907311991393712

Fun weekend in SF at the @livelong_media women's health summit. 💥

My session was on The Ozempic Era and you guys showed up! We got so many questions, which was awesome!

I have no pictures from the stage but I was lucky enough to run into many of my friends, aka... The Who's Who of Women's health. 🔥

And, if you missed my IG Stories, I had QUITE a hilarious/bizarre SF hotel/hostel situation (that may or may not have involved me finding a large Magic Wand in the desk drawer where the hair dryer should have been). 🪄

Were you there? Did you enjoy the event? ⁉️

279 10

View Instagram post by dr.amybkillen

Apr 17

Open post by dr.amybkillen with ID 18112859872826515

Women live longer in every society, in every era, all across the world. 💥

Yes, we spend a few more years in poor health compared to men but that doesn't take away from the fact that we have protections built in.

Our XX chromosomes contribute. Partially because so many immune genes live there (and we've got two copies).

And our ovaries offer us huge protections. 💪

For the last few years I've studied female longevity to try to understand both our superpowers and our vulnerabilities.

What do you think are reasons that women typically live longer? What are our biggest longevity superpowers? ⁉️

218 10

View Instagram post by dr.amybkillen

Apr 16

Open post by dr.amybkillen with ID 18108794509891323

You don't have to have low testosterone on your blood test to benefit from testosterone therapy. 🥺

Women with normal range testosterone who have symptoms of low testosterone, especially sexual symptoms, still benefit from therapy.

Classic low T symptoms include low desire, arousal problems, org@smic problems. ✅

Less classic (and less studied) symptoms include low motivation, fatigue, brain fog, difficulty forming muscle, difficulty making decisions.

Have you tried testosterone therapy? What were the effects? ⁉️

541 45

View Instagram post by dr.amybkillen

Apr 15

Open post by dr.amybkillen with ID 17936352936207513

The ovaries are the pacemakers of healthy aging.

Today I attended the QB3

174 14

View Instagram post by dr.amybkillen

Apr 13

Open post by dr.amybkillen with ID 17958912932937549

2003 796

View Instagram post by dr.amybkillen

Apr 11

Open post by dr.amybkillen with ID 17896783878286872

It's spreading! 💥

The word is spreading.

I began talking about the benefits of hormone therapy for women in 2013.

13 years later, the tide has turned. 🌊

We're not there yet but we're on our way to offering all women, at a minimum, a conversation.

Let's go!!!! 💪

899 86

View Instagram post by dr.amybkillen

Apr 10

Open post by dr.amybkillen with ID 17892861672444630

200k! 💥

I started on this platform 8+ years ago, talking about HRT when few others were.

It's been such a Wild Ride. 🐴

I feel so damn grateful to have this place, this community. You.

Thank you. 🙏

298 54

View Instagram post by dr.amybkillen

Apr 6

Open post by dr.amybkillen with ID 18131179993557019

Which hormones actually build muscle in women? ❓

A head-to-head RCT tested estrogen, testosterone, and progesterone on muscle
protein synthesis (MPS) in menopausal women.

The results surprised everyone — including the researchers.

Progesterone therapy increased muscle protein synthesis by 50%. ✅
Testosterone therapy increased muscle protein synthesis by 50%. ✅
Estrogen therapy ... had no effect. ❎

Why? Swipe through to find out.

Save this. Send it to your gym friend who's on HRT. 💪

What's your experience been with building muscle in (peri)menopause? Share! ❓

#hormones #perimenopause #menopause #testosterone #progesterone #estrogen
#musclebuilding #HRT #womenshealth #longevity #ageragingly

1013 94

View Instagram post by dr.amybkillen

Apr 4

Open post by dr.amybkillen with ID 18572335540024536

Estriol vs Estradiol ? 🥺

They can both be effective for vaginal health and GSM symptoms.

But the concentration is different.

Estradiol is commonly given as 0.01% cream, applied as 0.5 - 1 g several days a week. ✅

Estriol is more often dosed as a 0.3% cream, also applied 0.5 - 1 g several days a week. ✅

You can use either and have good effects.

And, vaginal DHEA is also an excellent choice.

What have you had the best experience with?? ⁉️

325 8

View Instagram post by dr.amybkillen

Apr 2

Open post by dr.amybkillen with ID 17995248536922045

Are GLP-1 weight loss drugs affecting your sex life? 😒

In a Kinsey Institute study, 52% of people said "yes".

Some people saw improvements while others saw reductions in libido and sexual function.

In men, some studies show increased risk of ED (ex: non-diabetic obese men) and some show reductions in ED (ex: diabetic men).

TLDR: The jury is still out on the effects of GLP-1s and sexual health. The key is to pay attention to your own symptoms and let your doctor know if things are changing.

Have you noticed changes to your sex life since starting GLP-1s? Good, Bad, Ugly? ❓

158 21

View Instagram post by dr.amybkillen

Apr 1

Open post by dr.amybkillen with ID 17986088249970900

Four things. Actually. 😏

Thermal receipts are coated in BPA, a known endocrine disruptor and reproductive toxicant.

Holding a receipt for 5 minutes can lead to BPA in your urine for up to 9 days. 🥺

Washing your hands after holding a receipt does not remove all of the toxin, as it's absorbed quickly.

BPA can cause fertility problems, pregnancy problems and is associated with obesity (among other things).

So... Opt out. Good riddance. ✅

801 26

View Instagram post by dr.amybkillen

Mar 30

Open post by dr.amybkillen with ID 18160368985438135

📣 The GLP-1 conversation is loud.
‼️ And wildly incomplete.

These drugs can work better,
🤯 OR worse,
Depending on hormones, protein, training and more.

📖 Most people are missing the playbook.
Get all the details no one is telling you about this drug in this week's read.
10 Things You Didn't Know About GLP-1s! ✅

Check out this week's Substack (link in TapBio).

P.S. All references are available for free in my Substack.

520 134

View Instagram post by dr.amybkillen

Mar 28

Open post by dr.amybkillen with ID 18094110176024778

I'm so grateful to be on the first ever @lancomeofficial Longevity MD Advisory Board. 💥

Today Lancome reveals its new longevity skincare line, which incorporates Urolithin A (@miropure_official ) from @timeline_longevity .

The idea is to bring the ideals of longevity medicine to skin health.

You'll hear more about this soon! 💃

P.S. Thanks to @drdavidluu for introducing me to this opportunity.

Thanks to @drgabriellelyon and @tiffanymoonmd for joining me in this adventure!

430 58

View Instagram post by dr.amybkillen

Mar 27

Open post by dr.amybkillen with ID 18128757640567047

1 in 6 perimenopausal women experience suicidal ideation — and most
doctors are missing it completely. 😟

Standard depression screening wasn't designed for hormone-driven mood changes. A new study from Liverpool John Moores University found that HRT reduced suicidal ideation by over
90%!

If you're in perimenopause and struggling, ask your doctor about your hormones — not just an antidepressant.

Have you had depression or mood changes in perimenopause? What did your doctor offer you? ❓

Study: Improving detection and treatment of psychological distress during menopause: evidence from a clinical hormone replacement therapy cohort | BJPsych International | Cambridge Core. Jan 2026.

276 22

View Instagram post by dr.amybkillen

Mar 26

Open post by dr.amybkillen with ID 18125864470579348

Checking estradiol and progesterone in perimenopause should not prevent you from getting hormone therapy. ❎

You should still get other labs, such as metabolic markers, lipids and inflammatory markers at least yearly (ideally more).

I generally prefer serum (blood) testing for hormones but it's not wrong to also use other tests in the decision-making process.

The standard of care in medicine is classically 14 years behind the cutting edge curve. We need to be open to reviewing new science instead of waiting for someone else to do it for us.

My two cents. 💰

296 29

View Instagram post by dr.amybkillen

Mar 25

Open post by dr.amybkillen with ID 18074273186544371

I still have the side shave. It reminds me of my daughter, who is fearless.

It reminds me that now is the time. ⏳

To take risks.
To be bold.
To not care if it makes sense to other people.

You'll never be as young as you are today.💪

201 10

View Instagram post by dr.amybkillen

Mar 23

Open post by dr.amybkillen with ID 17968595300878010

🫠Mind the gap orgasm gap.

95% of men finish,
While only 65% of women do.
Yet somehow we decided women were the problem??

From the G-spot myth to “you should orgasm from penetration,”
This is the sex ed we should’ve gotten.

👉 Comment "SUBSTACK" to get this sent right to you before you blame your body for bad information.

739 48

Follow on Instagram