The HOT Girl Toolkit
Hormone Optimization Therapy
Evidence-based, physician-created digital tools for women navigating hormone optimization therapy — and for the providers who treat them. Built to make the confusing clinical stuff actually useful. Free with a newsletter subscription.
Clinically rigorous.
Practically useful.
Every tool here is built by a practicing physician — me — using published evidence, clinical research, and real patient experience. No marketing spin. No affiliate schemes. No generic advice.
Some tools are for the woman who just wants to understand what her options actually are. Some are for the clinician who needs a fast, defensible answer in the exam room. All of them are the tools I wish existed when my patients asked me the hard questions.
Estradiol Swap Tool
Enter your current estradiol — patch, gel, spray, ring, oral, or injection — and see every FDA-approved alternative with expected serum levels, cash prices, and direct purchase links.
- Best-match alternative that preserves your current kinetic profile
- Best-value option that reaches a comparable serum level for the lowest cash price
- Two modes — one for patients and one for clinicians
Unlock the HOT Girl Toolkit
Subscribe to my free Substack newsletter and get instant access to every tool in the toolkit — starting with the Estradiol Swap Tool.
Free: The HOT Girl Toolkit
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