Upcoming Events — Dr. Amy Killen at Health & Longevity Conferences

Events

Her Longevity Summit, October 3, 2026, New York City

October 3, 2026

Her Longevity Summit

Convene, 101 Park Avenue · New York City

The first physician-led women's longevity summit, founded by Dr. Poonam Desai. A full day of science, community, and the business of longevity medicine. 8 CME credits; breakfast and lunch included.

GET TICKETS →

A4M Women's Health Summit, October 8-10, 2026, San Antonio

October 8–10, 2026

A4M Women's Health Summit

La Cantera Resort & Spa · San Antonio, Texas

A4M's 3rd Annual Women's Health Summit: three days of evidence-based clinical education on midlife women's health, from perimenopause and metabolic health to precision diagnostics and longevity strategy. I present on Friday, October 9.

GET TICKETS →

Luminescence: A Women's Health Event, October 17, 2026, Los Angeles

October 17, 2026

Luminescence: A Women's Health Event

Saban Theatre · Los Angeles, California

Commune's women's health event at the historic Saban Theatre. A full day of talks and panels on hormones, metabolism, mental health, and longevity, with Maria Shriver, Dr. Stacy Sims, and Dr. Judith Joseph. I give a keynote and join a panel.

Use code KILLENMD20 for 20% off tickets

GET TICKETS →

Eudēmonia Summit, November 5-8, 2026, West Palm Beach

November 5–8, 2026

Eudēmonia Summit

West Palm Beach, Florida

The largest evidence-based health and well-being gathering in the world: 150+ experts, 100+ brands, and four days of talks, movement studios, and hands-on experiences at the EXPOSŌME.

$100 off is built into the ticket link below.

GET TICKETS →

View Instagram post by dr.amybkillen

Jul 23

Open post by dr.amybkillen with ID 17934884649343878

What questions do you have about progesterone?

Or progestins?

Let me know below! 👇

42 28

View Instagram post by dr.amybkillen

Jul 22

Open post by dr.amybkillen with ID 17900822781498996

Is a lower dose of estrogen safer?? 🤔

It turns out... We have no idea!

We have NO clinical trials looking at different doses of estrogen and outcomes like Breast Cancer, Heart Attacks or Stroke. ❎

The observational studies we have that included different doses of estrogen do not suggest a relationship between dose and risk outside of oral estrogen and stroke and endometrial cancer.

My recent Substack is FREE and goes through all of the evidence. 🎉

Comment "Substack" below. 👇

P.S. I'm only talking about estrogen doses within the approved FDA range.

383 32

View Instagram post by dr.amybkillen

Jul 21

Open post by dr.amybkillen with ID 18137834404604893

Want to find the lowest price on your specific estrogen product? 🤔

Want to learn about alternatives if yours is on backorder?

Want to see the estimated serum estradiol level for your dose? 🥰

Whether you're a midlife woman or a clinician, the free Estradiol Swap tool is for you. 🔥

Comment "SWAP" and I'll send you the link. ✅

Let me know in the comments what you think! ⁉️

@karenmkarlsen

634 592

View Instagram post by dr.amybkillen

Jul 20

Open post by dr.amybkillen with ID 18114613780922260

The office thermostat is set to 64. There's a sign taped over it: DO NOT ADJUST. 😲

Everyone's been cold for twenty-three years. Nobody remembers who set it. The man who taped up the sign doesn't work here anymore.

That sign is "lowest effective dose."

Nobody ever ran the trial. Not one study has compared a higher estrogen dose to a lower one and counted the strokes, the cancers, the deaths. ❎

I'm not arguing more is better. I'm arguing less is not necessarily safer.

If your doctor recommends the lowest effective dose, ask her why.

Comment "Substack" and I'll send you the deep dive.

873 205

View Instagram post by dr.amybkillen

Jul 19

Open post by dr.amybkillen with ID 17965834800123316

Most of us got almost nothing on hormones in training. ❎

I built the HOT Provider Course to fix that: 23 videos plus a 300 page guidebook on hormone optimization therapy, from labs to prescribing to follow-up.

We cover menopausal hormone therapy (MHT) for women and testosterone replacement therapy (TRT) for men.

Includes 15 hours of CME/CE. 🎉

Comment "QUICK START" and I'll send you my free Provider Quick Start Checklist. ✅

102 28

View Instagram post by dr.amybkillen

Jul 18

Open post by dr.amybkillen with ID 18117914104787148

"Menopause brain" 🧠

Maybe it should be called "Full Body Mitochondria Malfunction" instead.

Mitochondria create energy from food and oxygen. Estrogen helps keep mitochondria running safe and efficient, especially in times of areas. ✅

The loss of mitochondrial energy production at menopause not only causes brain changes it causes system-wide effects, some of which can affect libido and sexual function. 😩

What were your most notable symptoms during the menopause transition?⁉️

P.S. the brain imaging studies are by @dr_mosconi
and team. The citation is on the image.

Footage from @abundancesummit

136 3

View Instagram post by dr.amybkillen

Jul 17

Open post by dr.amybkillen with ID 17981186525872003

We've been estimating maximum heart rate in women incorrectly. 😩

The old "220-age" tends to over-estimate the max HR in women, especially as we get older.

A better formula for most women is the Gulati formula (Gulati, Circulation, 2010) which is...

206 - (0.88 x age). ✅

My estimated Gulati Max HR is 162 (I'm 50).

But, this is just a starting point. VO2 Max testing or all-out on your own workouts will give you a more accurate number.

What's your estimated Gulati max HR? How does that relate to your actual maximum HR (if known)? ⁉️

P.S. I haven't tested my VO2 max in years but get up to 172-175 during workouts so my max HR is somewhere above that. I probably outta test sometime!

575 91

View Instagram post by dr.amybkillen

Jul 16

Open post by dr.amybkillen with ID 18089905367106689

You’ve never seen wellness like this. 150+ experts. 100+ brands. 🎉

Dozens of treatments.

All coming together for the most significant health & wellness event of the year. 🔥

This is where I will be this November 5–8. Join me.

#EudēmoniaSummit @humanauthealth

Photo by @lancomeofficial

97 11

View Instagram post by dr.amybkillen

Jul 14

Open post by dr.amybkillen with ID 18477297811107645

Pellets - once they're in, they're in! ✅

But, why? Why not just take them out like you put them on?

This is why. Pellets are put in using a trocar, which means the pellets live several centimeters away from the incision. 🤔

If you have side effects, you usually have to just wait them out.

Pellets dissolve over time, 3-6 months.

Have you ever had side effects with pellets? ⁉️

110 3

View Instagram post by dr.amybkillen

Jul 13

Open post by dr.amybkillen with ID 17910487719430510

Are hormone pellets Good? Bad? Ugly? 🤨

Pellets, which have been used since 1940, are compressed hormone formulations (estradiol or testosterone) delivered under the skin during an in-clinic procedure by a medical provider.

Pros: "Set it and forget it" for 3-6+ months. Very stable, steady estradiol serum levels. Steady but slowly declining testosterone serum levels. ✅

Cons: Risks of the procedure are very small (but possible). The real risk is that the procedure is irreversible so if you have a side effect, you're stuck with it for months. ☠️

I've placed thousands of pellets over the years. They're not my first choice or my favorite way to give hormones but I do think they can be safe and effective when dosed correctly.

What's your opinion on pellets? ❓

Comment "SUBSTACK" for a deep dive!

P.S. Don't ask why this girl's hand is so messed up. And, the Testosterone graph should say "Great at month two, running low by month 3-4.

258 81

View Instagram post by dr.amybkillen

Jul 12

Open post by dr.amybkillen with ID 18090076166629407

Is it good reason not to prescribe hormone therapy?

The only absolute contraindications to MHT are active/recent hormone sensitive cancer, severe liver disease and undiagnosed dysfunctional uterine bleeding. ❎

Things like hormone sensitive diseases, active thromboembolic disease, and past hormone sensitive cancers deserve discussion with a knowledgeable doctor about risks and benefits. 🤔

What reason did your doctor give for not prescribing? ⁉️

If you're a clinician and want to learn more, comment "QUICK START" below and I'll share my Provider Quick Start Guide. 👇

Shirt by @humanauthealth

825 72

View Instagram post by dr.amybkillen

Jul 8

Open post by dr.amybkillen with ID 17897542662509230

Statin users have more menopausal symptoms than non-users. 😩

And statin side effects overlap significantly with menopause symptoms.

Unfortunately, the big lipid studies did not pay attention to menopause or hormone status in most cases so we have limited data on this. ❎.

I'm not anti-statins but I am against knee-jerk prescribing instead of working on hormone health and lifestyle first in otherwise healthy women.

What's your experience with statins been? ⁉️

Comment SUBSTACK for more. 👇

@dr_mosconi

3921 268

View Instagram post by dr.amybkillen

Jul 7

Open post by dr.amybkillen with ID 17890322205570777

Is Late-Start transdermal estradiol with progesterone safe?

Show me the evidence!

No, we don't have many randomized controlled trials. But we do have strong mechanistic data that shows us that TD estradiol:

🔺Does NOT increase lipids
🔺 Does NOT cause vasospasm
🔺 Does NOT increase CRP
🔺 Does NOT increase MMP
🔺 Does NOT increase blood clots (VTE).

I created a free Take it To Your Doctor (TITYD) guide all about Late-Start Hormones.

Comment "LATE START" to get yours. 👇

What have you been told about late start hormones? ⁉️

P.S. ELITE study was an RCT trial but the others were observational.

1505 313

View Instagram post by dr.amybkillen

Jul 6

Open post by dr.amybkillen with ID 18116127743310406

342 108

View Instagram post by dr.amybkillen

Jul 5

Open post by dr.amybkillen with ID 18130039603712025

Show me the evidence! 🎉

Late-start hormone therapy is only a problem when you're using the older forms of hormones.

With transdermal estradiol and micronized progesterone we don't see increased risk of... Anything compared to early-starters.

Yes, there are fewer benefits to starting late. Yes, you may have annoying side effects. Yes it's not a magic 💊.

Comment "Late Start" and I'll send you a free guide. ✅

2591 595

View Instagram post by dr.amybkillen

Jul 2

Open post by dr.amybkillen with ID 18068504198430573

Does Hormone Therapy reduce heart disease risk? 🤔

Early-start oral estradiol with the right progestogen reduced CV disease risk in three clinical trials. 🎉

Transdermal (TD) estradiol is associated with lower CV disease risk in many observational studies but doesn't yet have a big, randomized controlled trial showing benefit.

Oral estrogen is better for lipids like LDL, ApoB, HDL and Lp(a). TD is better for triglycerides. ✅

So, yeah. It's complicated.

What have you been told about HRT and heart disease? ⁉️

727 84

View Instagram post by dr.amybkillen

Jul 2

Open post by dr.amybkillen with ID 18119014531827218

It's not too late! ❎

It's NEVER too late for low dose vaginal estrogen.

And, it's likely not too late for systemic estrogen (ex estradiol patch and oral progesterone).

My recent Substack article breaks down the side effects, benefits and how to think about Late-Start hormones. ✅

Thank you to Teri for sharing her story. 🙏

Have you started hormones more than 10 years from menopause onset? What did you notice? ⁉️

Comment "LATE START" and I'll send you my free guide. 👇

7430 743

View Instagram post by dr.amybkillen

Jul 1

Open post by dr.amybkillen with ID 18099538913237334

Can you relate? ❓

#estrogen #menopause #perimenopause #womenshealth #HRT #estrogenmatters

67 5

View Instagram post by dr.amybkillen

Jun 30

Open post by dr.amybkillen with ID 18157334197479148

Early start transdermal estradiol improved several markers of Alzheimer's disease, including blood, spinal fluid and PET scan markers. ✅

Oral conjugated equine estrogen (Premarin) was either neutral or harmful, especially in late-starters. ❎

Most of the brain research we have used older forms of hormones, not the body identical forms we use now.

This is reassuring data - hopefully the first of many good studies.

Have you noticed brain benefits when taking hormones? ⁉️

431 24

View Instagram post by dr.amybkillen

Jun 29

Open post by dr.amybkillen with ID 17854126695692924

Your first period at 10 raised your breast cancer risk. Your estrogen patch at 52 doesn't.

Wait... what? 😲

The difference is timing. Early estrogen goes to work on young, undifferentiated breast cells while hormone therapy in midlife affects more "settled" tissue.

Early menarche is also often associated with metabolic risks, like obesity, as well as environmental chemicals, which can also increase breast cancer risk.

And the risk people love to pin on hormone therapy? It mostly traces back to old synthetic progestins (not micronized progesterone)

Comment "SUBSTACK" to learn more (including how estrogen therapy may help "clean up the neighborhood) ✅

P.S. This post was inspired by oncologist @drteplinsky recent fantastic reel called "How does earlier menarche increase breast cancer risk" - check it out.

262 66

Follow on Instagram