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Welcome to your Queen Phase.

My weekly newsletter on hormones, longevity, and sexual health — for women and the medical providers who treat them.

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Dr. Amy B. Killen

What you’re signing up for

Scientific. Sassy. A little bit sexy. Never generic.

Hormone medicine is weird, political, and frequently absurd. I’m not going to pretend it isn’t. Here’s what shows up in your inbox each week:

Scientific, not generic

Every post starts with the research — the studies, the mechanisms, the actual clinical data. Then I translate it into something you can use. No fluff, no magazine-quiz takes.

Sassy, not boring

I’ll call out bad medicine, lazy guidelines, and the gaps in your OB’s training. Expect opinions. Expect receipts. Expect the occasional rant.

Sexy, not shy

Sex is a vital sign. Libido, arousal, orgasm, and pain are hormonal questions as much as relational ones. I write about them that way — plainly, clinically, without euphemism.

For women and their providers

Smart women who want real answers to what their body is doing. And clinicians who are tired of the training gap in midlife and sexual health care. I trust you both to handle the details.

At least one new article a week — plus Quick Hits (what I’m reading this week in the research) and the monthly Spotted, Smitten & Soon roundup of where I’ll be, what I’m watching, and what I’m loving right now.

A few favorites
Start with these
Three of my most-shared posts — a taste of the range before you subscribe.
Mar 23, 2026

Please Mind the Gap

Read on Substack →

Dec 15, 2025

11 Estradiol Tips & Tricks You Probably Didn’t Know (But Should)

Read on Substack →

Oct 27, 2025

The People v. Microdosing GLP-1’s

Read on Substack →

A bit about me

I’m Dr. Amy B. Killen, MD — Chief Medical Officer of Humanaut Health and co-founder of HOP. I’m the creator of the HOT Provider Course, and I co-pioneered the Full Body Stem Cell Makeover. I’m board-certified in emergency medicine (ABEM) and metabolic and regenerative medicine (ABAARM), and I specialize in hormone optimization therapy and sexual health. I share what I’m learning with 200K+ followers on Instagram, and I’m an international keynote speaker. My first solo book, “The Female Longevity Curve,” publishes in early 2027.

Learn more about me →

As seen on
Vogue
Newsweek
London Times
Men's Health
Mindvalley
24 Hour Fitness
Digital Journal
Health Optimisation Summit
Ben Greenfield Life
Longevity Technology
Biohacking Conference
Biohackers Magazine
Founders Forum
The Telegraph
Equinox Hotels
London Tech Week
















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Real-talk on hormones, sexual health, and longevity — from the clinic and the road.

© 2026 Dr. Amy B. Killen, MD. All rights reserved.