AK Blog
Don’t Ignore Your Midlife Belly—Here’s What Your Gut Wants You to Know
You’re doing everything right—so why does your belly feel like it’s swelling overnight? Your gut bacteria are reacting to menopause. Estrogen’s decline doesn’t just affect
Could This Unexpected Exercise Routine Transform Your Bone Health in Just 12 Months?
As we age, bone health becomes a real concern, but most of us aren’t addressing the root causes early enough. In fact, you can prevent
Low BMI Doubles Fracture Risk—How Fat Shields Bones as Estrogen Drops
You’ve been told to fear fat. The smaller is safer. That thinner means healthier. But here’s what almost no one is saying: after menopause, that
The Cycle Syncing Myth: Why “Listening to Your Hormones” Can Hold You Back
You’ve been told to sync your workouts to your cycle. But here’s what no influencer says: The science doesn’t back it up. Meta-analysis shows only
The Skin Prep Strategy That Can Finally Make Your Treatment Work
You’re not broken. Your hormone therapy isn’t failing. But your skin might be blocking everything. Estrogen patches. Progesterone cream. Testosterone gel. You’ve tried it all,
Testosterone: The Boss Babe – Understanding Your Body’s Power Hormone
Testosterone has gotten a bad rap as the “male hormone,” but that couldn’t be further from the truth. While men do have significantly higher levels,
